Trail running shoe

Heel Toe Drop: The New ‘Barefoot’ Running Craze?

Is heel toe drop the latest craze in running? In the mid 2000’s, we went though the barefoot or ‘minimalist’ running craze. This fad was encouraging people to run on their forefoot more. This was thanks mainly to the book ‘Born to Run’. Promising less injuries while running only if we connected back to nature…

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Essential Guide to Buying Your Next Pair of Running Shoes

  This article was recently published at Sport & Spinal Physiotherapy.┬áHere’s a snippet: Do you find it hard knowing which are the best running shoes for you? Incorrect running shoes are a very common contributor to many injuries that we see at Sport and Spinal Physiotherapy and Your Podiatry Canberra. Be they too old and…

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