Shoes
What’s the Best Running Shoes for Your Foot Type?
It can be a bit a trial and error to find the best running shoes for your foot type. Foot health for Runners can help you avoid injuries and extend your running. No matter if your aiming for your first 5km race, your first Ultra Marathon or even a endurance multi-sport event. We can all…
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Heel Toe Drop: The New ‘Barefoot’ Running Craze?
Is heel toe drop the latest craze in running? In the mid 2000’s, we went though the barefoot or ‘minimalist’ running craze. This fad was encouraging people to run on their forefoot more. This was thanks mainly to the book ‘Born to Run’. Promising less injuries while running only if we connected back to nature…
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Essential Guide to Buying Your Next Pair of Running Shoes
This article was recently published at Sport & Spinal Physiotherapy. Here’s a snippet: Do you find it hard knowing which are the best running shoes for you? Incorrect running shoes are a very common contributor to many injuries that we see at Sport and Spinal Physiotherapy and Your Podiatry Canberra. Be they too old and…
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