Your Guide to Diabetes and Foot Health
Diabetes is fast becoming a major heath concern, with 6% or 1.2 million Australians reported to have diabetes (types 1 and 2) in 2014-15 (1). Podiatrists play an important role in preventing complications in the feet of people living with diabetes. Because the feet are the furthest point from the brain and the heart, complications…
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Essential Guide to Buying Your Next Pair of Running Shoes
This article was recently published at Sport & Spinal Physiotherapy. Here’s a snippet: Do you find it hard knowing which are the best running shoes for you? Incorrect running shoes are a very common contributor to many injuries that we see at Sport and Spinal Physiotherapy and Your Podiatry Canberra. Be they too old and…
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Should I run on my toes? Forefoot running vs heel strike: 4 Myths Busted!
I recently wrote this article that was published at Sport & Spinal Physiotherapy. Here’s a snippet: Forefoot running vs heel strike – which is better? Over the last several years there has been a considerable push towards forefoot running or the “barefoot running” technique. In this article we’ll refer to it as forefoot strike vs heel…
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